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A 90-minute men's performance workshop, built for men who want to look at what's going on beneath the surface, raise their personal standard and set a clear direction for their life.
WHO IT'S FOR
You see the importance of working at your optimal capacity, showing up as a more primed and a stronger version of yourself, but you haven't had the know-how to take it to the next level.
You value your family, your growth and a challenge, and you're done settling for mediocrity.
WHY IT MATTERS
You might know the things that are affecting your performance. Lack of movement, poor food choices, stress, coffee, not prioritising sleep, living out alignment with your true values.
Despite knowing this, so many of us get stuck in a loop where nothing shifts.
Under the Hood is about breaking that loop, so you're thriving, not just surviving.
WHAT WE’LL LOOK AT
Body: Strength, aerobic capacity, nutrition as fuel, hydration, sleep.
Nervous system: The impact of stress on your energy and mood, and practices for regulating your nervous system to shift you out of this state.
Identity: The thoughts and beliefs keeping you stuck and stopping you from living a life in alignment with your values and desires.
WHAT WE'LL DO
Begin with a priming workout to elevate your state
Workshop to discover your performance ‘needle movers’
Deep dive into the importance of body, mind, and identity on how you are showing up in your life
Identity audit to identify where you are currently vs. who you want to become
Visualisation and breathwork to align your values with your vision
WHAT YOU'LL WALK AWAY WITH.
Movement, knowledge and practices to build your energy and capacity.
Breathwork and nervous system tools you can use every day.
Your own identity audit, and a clear direction for where you're heading.
SATURDAY 7 NOVEMBER.
8:30–10am @ The Movement, Dunsborough
$60, or bring a mate for $100
Limited to 20 men
A 90-minute men's performance workshop, built for men who want to look at what's going on beneath the surface, raise their personal standard and set a clear direction for their life.
WHO IT'S FOR
You see the importance of working at your optimal capacity, showing up as a more primed and a stronger version of yourself, but you haven't had the know-how to take it to the next level.
You value your family, your growth and a challenge, and you're done settling for mediocrity.
WHY IT MATTERS
You might know the things that are affecting your performance. Lack of movement, poor food choices, stress, coffee, not prioritising sleep, living out alignment with your true values.
Despite knowing this, so many of us get stuck in a loop where nothing shifts.
Under the Hood is about breaking that loop, so you're thriving, not just surviving.
WHAT WE’LL LOOK AT
Body: Strength, aerobic capacity, nutrition as fuel, hydration, sleep.
Nervous system: The impact of stress on your energy and mood, and practices for regulating your nervous system to shift you out of this state.
Identity: The thoughts and beliefs keeping you stuck and stopping you from living a life in alignment with your values and desires.
WHAT WE'LL DO
Begin with a priming workout to elevate your state
Workshop to discover your performance ‘needle movers’
Deep dive into the importance of body, mind, and identity on how you are showing up in your life
Identity audit to identify where you are currently vs. who you want to become
Visualisation and breathwork to align your values with your vision
WHAT YOU'LL WALK AWAY WITH.
Movement, knowledge and practices to build your energy and capacity.
Breathwork and nervous system tools you can use every day.
Your own identity audit, and a clear direction for where you're heading.
SATURDAY 7 NOVEMBER.
8:30–10am @ The Movement, Dunsborough
$60, or bring a mate for $100
Limited to 20 men