ALPHADADS.

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an online 12-week program designed to level up your health, fitness, nutrition, relationships, mindset, HABITS, and personal growth. get fitter, stronger, and show up for your family as the most alpha version of you.

This is NOT JUST a fitness course. it’s a lifestyle reset.

  • Do you want to feel strong and fit and be confident taking your shirt off to play with your kids on the beach? 

  • Do you want to be able to keep up with your kids without being out of breath?

  • Would you like to parent with more grace and space, respond calmly and in a connected way so that your relationship with your kids is one of connection and respect?

  • Do you want to tackle emotional eating that leaves you feeling guilty and sluggish, and focus on nourishment to improve your energy and vitality?

  • Do you want to avoid using alcohol as a social crutch and numbing device? To stop the habits that are keeping you overweight and low in vitality and show up for your family as a leader?

  • Do you want to feel deeply connected to your partner? Do you long for the intimacy and connection that you once had? 

  • Would you like to feel proud of your body and how you look naked?

  • Do you want more even energy over the day without relying on caffeine or sugar to prop you up, avoiding energy crashes, to feel like you could run a marathon?

  • Do you want a more regulated mood, where you feel genuine joy and contentment, where you have purpose, direction, and connection?  

  • Do you want to wake full of vitality and bounce out of bed with the energy to tackle your day with joy? Do you want to feel less anxious, more regulated, and calm and content?

  • Do you want less pain in your body, less stiffness, more mobility, and to feel, quite frankly, younger? 

  • Are you ready to improve your sleep, feel more rested, wake feeling energised, with more energy to play with your kids and tackle your day?

  • Do you want to find true, soul-driven purpose and direction? To live a life of alignment? 

  • Are you ready to show up for your family as a leader and role model, as a desirable partner, inspirational parent, to show your family that living differently is possible? 

  • Do you want to have stimulating, thought-provoking conversations with other like-minded men who want to optimise their health and wellbeing to show up as the example for their family? 

let’s get you feeling confident, strong, fit, vitalised, energised, desirable, purpose-driven, and full of life. 

Next intake begins NOVEMBEr 2025.

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WHAT’s INCLUDED:

  • Initial 30 minute consult with Adam; together we’ll outline pain points and goals, dive into your hopes for the course and connect over what you’re most excited about.

  • Access to Everfit online coaching platform with structured strength & conditioning training (flexible for home or gym)

  • Naturopath approved recipes and nutrition education with meal guides, wholefood shopping list, and nutritional support & accountability.

  • 12 week intensive training program ; depending on your goals either AlphaStrong (gym-based strength program) or AlphaShred (hybrid training program for gym or at-home training).

  • Weekly Live Call (1 hour) + Q&A; weekly group call presenting on one of the AlphaDads core pillars: Mind, Body, and Connection (diving into nutrition, fitness, habits & mindfulness, personal development, family & relationships, wellness & longevity). These calls are a chance for community and connection, with interaction within the call in breakout rooms and a live Q&A with Adam. Recordings also available post-live call.

  • Group Forum via Circle Community for accountability and connection, challenges, and community motivation with like-minded, motivated Dads.

  • Guest speakers/experts over the 12 weeks with group calls faciliatated by expert speakers in wellness, longevity, and family and relationships.

  • Written resources for each pillar; educational resources, action points, journaling prompts, community challenges in the Circle space.

  • Habit tracker to keep you accountable via Everfit to ensure you reach your goals.

  • Check-ins and support from me personally (group calls, Circle forums, and weekly messaging).

  • 12 week investment of $1297 ($108 p/week inc. GST. Payment plans available; 3x $450 instalments).

I understand that there are a lot of fitness programs in the market that over-promise what they deliver. For that reason, I offer a 14 day money back guarantee from the date of purchase, should you think the AlphaDads program is not for you.

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TESTIMONIALS.

  • “I believe my biggest personal win during the AlphaDads program was becoming more intentional with my nutrition and staying focused on my fitness.

    I’ve certainly noticed I’ve shed some kg’s and I’m waking earlier and feeling fresh.

    The program has helped me become more self-aware and intentional in how I show up. I’m more conscious of what I want my kids to feel about me.

    Nutrition guidance, Mindset coaching, Accountability.

    It’s an opportunity to recalibrate yourself and focus areas you see that needs reworking. I felt like I was achieving something I was focused on and I saw improvements.

    Adam you rock, bud! I truly appreciate you sharing all of your knowledge and expertise.”
    ‍ ‍

    - BEN, ALPHADADS ALUMNI

  • "As someone who trains a lot (and consistently), and has done for years, I was looking to target a few really specific areas by doing the 6 Week AlphaDads program. The goals were to increase my leg strength and to continue to build my aerobic tank. On top of these more physical goals I also wanted to check over other areas of my life as a Dad and improve in anyway I can.

    The program really delivered on all fronts. By week 6 I had increased by working back squats by 27%, my aerobic output had continued to improve with test results showing bigger output numbers but also better recovery (this was due to the change of approach with my sessions) and importantly I felt like I'd be involved with like minded people on similar paths to be their best selves/and Dads which is just positive on it's own. Sometimes it takes a fresh set of eyes to help shift the needle a bit more and that is exactly what Adam delivered for me with the program.

    The structure, communication, outcome and just overall experience with Adam is something I highly recommend to any Dads out there looking to invest in themselves which not only helps them grow but in turn allows them to show up as best they can for the important people in their lives."

    - STEVE, ALPHADADS ALUMNI

  • “I took on Alphadads to become a better version of me. I was sick of being tired, getting the afternoon lull and the dad gut, and more importantly, I wanted to show up and be an example for my family.

    In the first 2-3 weeks of being on Alphadads, I have lost 5kg and I’m not feeling tired. I was able to complete a 26km bike ride the other day, something I couldn’t have done a few weeks ago.

    I’m seeing the changes and it’s giving me the motivation to keep pushing. For me, I really needed the structured training regime and nutrition advice.”

    - CHRIS, ALPHADADS ALUMNI

  • “After suffering an ACL injury last year and having the surgeon describe it as ‘catastrophic’, the road to recovery has been long. After a second surgery in January, I was recovering well and needing a boost in my training and nutrition.

    Up popped Adam and the AlphaDads program, a reset I needed for myself and to show up better for my kids and family. At first, I thought the 6 weeks would be a hard slog, and didn’t know if I could make it. Especially being FIFO and working long hours.

    By the end of the 6 weeks, I have hit PB’s in my deadlifts and bench press. Whilst building and improving strength I’ve lost around 3-5kg.  I have gone from starting to run 200m metres in pain, to completing my first park run (post knee recon) and running the 5km without stopping.

    Now, I not only made the 6 weeks, but it’s also given me the boost I needed to continue the habits I’m building. I feel I’m already making smaller changes to be the best version I can be for my family.

    I still need to focus to ensure I don’t drop back to some older habits I was trying to get away from, but I know I can do it now, and I want to do it, for my kids, my wife and myself.

    The structured gym sessions were tailored for my injuries and Adam was great with the support, both gym, nutrition and general chats in the gym.

    Highly recommend having a crack and becoming an AlphaDad. 💪🤙”

    - CAM, ALPHADADS ALUMNI

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QUESTIONS?

I’D LOVE TO HEAR FROM YOU. HIT ME UP WITH ANY QUERIES YOU HAVE AND LET’S GET YOU FEELING LIKE YOUR MOST ALPHA VERSION.

ENQUIRE NOW.