ALPHADADS.
an online 6 week program designed to level up your health and fitness holistically. get fitter, stronger, and show up for your family as the most alpha version of you.
This is NOT JUST a fitness course. it’s a lifestyle reset.
for Dads who want to be the very best version of themselves physically, mentally and emotionally.
Next intake begins May 2025.
WHAT’s INCLUDED:
1:1 initial phone consult to outline your health & fitness goals
Access to the Everfit online coaching platform with individualised strength & conditioning workouts tailored for you
Customised meal plan based on your goals
Ongoing nutrition guidance and epic recipes that you will actually enjoy
Habit tracker to keep you accountable
Real-time feedback on progress & adjustments
Group forum to connect and share wins with other dads in an awesome like-minded community
The opportunity to show up for yourself and your family so that you are stronger, fitter, and the best version of you possible
TESTIMONIALS.
“After suffering an ACL injury last year and having the surgeon describe it as “catastrophic”, the road to recovery has been long. After a second surgery in January, I was recovering well and needing a boost in my training and nutrition.
Up popped Adam and the Alphadads program, a reset I needed for myself and to show up better for my kids and family. At first, I thought the 6 weeks would be a hard slog, and didn’t know if I could make it. Especially being FIFO and working long hours.
By the end of the 6 weeks, I have hit PB’s in my deadlifts and bench press. Whilst building and improving strength I’ve lost around 3-5kg.
I have gone from starting to run 200m metres in pain, to completing my first park run (post knee recon) and running the 5km without stopping.
Now, I not only made the 6 weeks, but it’s also given me the boost I needed to continue the habits I’m building. I feel I’m already making smaller changes to be the best version I can be for my family.”
- CAM, ALPHADADS ALUMNI
“I took on Alphadads to become a better version of me. I was sick of being tired, getting the afternoon lull and the dad gut, and more importantly, I wanted to show up and be an example for my family.
In the first 2-3 weeks of being on Alphadads, I have lost 5kg and I’m not feeling tired. I was able to complete a 26km bike ride the other day, something I couldn’t have done a few weeks ago.
I’m seeing the changes and it’s giving me the motivation to keep pushing. For me, I really needed the structured training regime and nutrition advice.”
- CHRIS, ALPHADADS ALUMNI
