ALPHADADS.

an online 6-week program designed to level up your health and fitness holistically. get fitter, stronger, and show up for your family as the most alpha version of you.

This is NOT JUST a fitness course. it’s a lifestyle reset.

  • Are you stuck in a cycle of low energy, with no time to take care of yourself?

  • You know you need to make a change, but you don’t know where to start.

  • You’re busy, tired and you want to keep the ‘Dad bod’ at bay.

  • You know you can show up better, but how?

for Dads who want to be the very best version of themselves physically, mentally and emotionally.

Next intake begins May 2025.

WHAT’s INCLUDED:

  • Initial 30 minute consult to outline your health & fitness goals

  • Access to online coaching platform with structured strength & conditioning training (flexible for home or gym)

  • Tailored meal plan and nutrition guidance to match your goals and lifestyle

  • Weekly mindset tools and habit coaching

  • Check-ins and support from me personally (fortnightly call, group calls and weekly messaging)

  • Real-time feedback on progress & adjustments

  • Habit tracker to keep you accountable

  • Educational resources to guide your training, nutrition & wellbeing

  • Forum group access to a group of like-minded dads

6 weeks of personalised support for $495

I understand that there are a lot of fitness programs in the market that over-promise what they deliver. For that reason, I offer a 14 day money back guarantee from the date of purchase, should you think the AlphaDads program is not for you.

TESTIMONIALS.

  • “I took on Alphadads to become a better version of me. I was sick of being tired, getting the afternoon lull and the dad gut, and more importantly, I wanted to show up and be an example for my family.

    In the first 2-3 weeks of being on Alphadads, I have lost 5kg and I’m not feeling tired. I was able to complete a 26km bike ride the other day, something I couldn’t have done a few weeks ago.

    I’m seeing the changes and it’s giving me the motivation to keep pushing. For me, I really needed the structured training regime and nutrition advice.”

    - CHRIS, ALPHADADS ALUMNI

  • "As someone who trains a lot (and consistently), and has done for years, I was looking to target a few really specific areas by doing the 6 Week AlphaDads program. The goals were to increase my leg strength and to continue to build my aerobic tank. On top of these more physical goals I also wanted to check over other areas of my life as a Dad and improve in anyway I can.

    The program really delivered on all fronts. By week 6 I had increased by working back squats by 27%, my aerobic output had continued to improve with test results showing bigger output numbers but also better recovery (this was due to the change of approach with my sessions) and importantly I felt like I'd be involved with like minded people on similar paths to be their best selves/and Dads which is just positive on it's own. Sometimes it takes a fresh set of eyes to help shift the needle a bit more and that is exactly what Adam delivered for me with the program.

    The structure, communication, outcome and just overall experience with Adam is something I highly recommend to any Dads out there looking to invest in themselves which not only helps them grow but in turn allows them to show up as best they can for the important people in their lives."

    - STEVE, ALPHADADS ALUMNI

  • “After suffering an ACL injury last year and having the surgeon describe it as ‘catastrophic’, the road to recovery has been long. After a second surgery in January, I was recovering well and needing a boost in my training and nutrition.

    Up popped Adam and the AlphaDads program, a reset I needed for myself and to show up better for my kids and family. At first, I thought the 6 weeks would be a hard slog, and didn’t know if I could make it. Especially being FIFO and working long hours.

    By the end of the 6 weeks, I have hit PB’s in my deadlifts and bench press. Whilst building and improving strength I’ve lost around 3-5kg.  I have gone from starting to run 200m metres in pain, to completing my first park run (post knee recon) and running the 5km without stopping.

    Now, I not only made the 6 weeks, but it’s also given me the boost I needed to continue the habits I’m building. I feel I’m already making smaller changes to be the best version I can be for my family.

    I still need to focus to ensure I don’t drop back to some older habits I was trying to get away from, but I know I can do it now, and I want to do it, for my kids, my wife and myself.

    The structured gym sessions were tailored for my injuries and Adam was great with the support, both gym, nutrition and general chats in the gym.

    Highly recommend having a crack and becoming an AlphaDad. 💪🤙”

    - CAM, ALPHADADS ALUMNI

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QUESTIONS?

I’D LOVE TO HEAR FROM YOU. HIT ME UP WITH ANY QUERIES YOU HAVE AND LET’S GET YOU FEELING LIKE YOUR MOST ALPHA VERSION.