The signature 6-week lifestyle reset for Dads ready to become their Alpha version.

AlphaDads is more than just a training program — it’s a lifestyle level-up in how you live, think, move, and lead.

Designed for busy Dads who want to reclaim their energy, build lasting habits, and become the strongest version of themselves — mentally, physically, and emotionally.

You’ll build discipline, reshape your body, and lead your family from a place of power, presence, and purpose.

Train with structure and support; anytime, anywhere.

Through the Everfit online coaching platform, you’ll receive a customised health and fitness plan to reach your goals. This includes:

- Personalised training programs

- Tailored nutrition plans

- Assigned weekly habits & tasks

- Ongoing progress tracking

- Access to a library of resources and education

In-person coaching with a focused, results-driven plan built around your goals.

Whether you're aiming to build strength, improve body composition, enhance endurance, or move pain-free, I have the tools and knowledge to create a structured plan that aligns with your lifestyle and outcomes.

Every session is hands-on, technical, and focused on long-term results, including support with:

- Strength & conditioning

- Mobility & movement quality

- Nutrition guidance

- Goal setting & accountability

Performance-focused coaching for competitive go-kart drivers.

With nearly 30 years of experience in driving and coaching, this is specialised training built for the demands of karting — including race-specific strength, neck and core conditioning, aerobic fitness, and mental prep.

Driver fitness programming can include a tailored combination of the following:

- Driver-specific strength & endurance training

- Race week & race day nutrition strategy

- Mindset and focus tools

- Recovery protocols for peak performance